Friday, September 30, 2011

Cuba resepi..emm



Last month try buat dessert jelly fruit bawa kat umah adik untuk open house die..ni kes beli buah oren kat pasar tani pastu da beli terlebih2..buatla Jelly fruit :)...ambik resepi kat blog secubit garam (kak nor)..sedap jelly nie..dah 2 3 wat jelly nie baru nak ntri kat sini..

FRUIT JELLY (Kak nor@ secubit garam)

5 biji limau- large size
10g serbuk agar-agar
1000ml air + jus limau
7 sudu besar gula
2 sudu besar sunquick oren ~ utk beri warna jelly lebih menyerlah (ni yg k.nor tambah)

# k.nor sukat dulu jus oren. katakan dpt dlm 400ml. ketepikan
# utk sukatan air cuma perlu sebanyak 600ml jer lagi
#masukkan semua bahan2 kecuali jus oren dan sunquick.
#bila semua dah mendidih, padamkan api biarkan sebentar baru dimasukkan jus perahan oren dan sunquick
#bukan apa, tak nak sia2kan vit C dlm jus oren, kang kalau dimasak sampai mendidih, kut2 hilang vit C tu.. sayang gak kan.. :)


Pastu kek pisang coklat marble ni ambil resepi dari blog masam manis (azlita aziz) baru terperasan sumber dari chef zubaidah rakan sekolah ku yg dah berjaya menjadi seorang chef.. tapi kek nie kurang pisang lagi pun guna pisang awak..dan x secantik kek ita punyer kek..hu hu



Kek Pisang coklat Marble
250 gm pisang dilecek
250g tepung kek
1st baking powder
200g gula castor
6 biji telur
1 sb ovellette
2 sb susu pekat manis
50 g fresh milk atau susu cair
90 g minyak
1 sb choc emulco
1 sk esen pisang


Leser loyang berukuran 10 x 10 inc dgn butter dan alaskan tapaknyer dgn kertas minyak.
Panaskan oven 170C.


Lenyek atau kisar pisang dan esen pisang hingga halus. Ketepikan
Satukan semua bahan dalam mixer kecuali
· minyak

· choc emulco
· pisang
· esen pisang
dan pukul dgn kelajuan max hingga adunan pekat dan gebu. Masukkan pisang dan putar lagi dgn kelajuan perlahan hingga semuanyer sebati.
Masukkan minyak dan gaul dgn spatula hingga adunan rata dan sebati.
Bahagikan adunan kepada 2 bahagian.
1 bahagian diletakkan choc emulco dan satu bahagian dibiarkan pada warna asal.
Masukkan 3 sudu besar warna asal betul2 ditengah2 loyang. Kemudian tuang pula warna coco betul ditengah dan di atas warna putih sebanyak 3 sudu besar juga. Buat begini hingga 3/4 adunan kemudian buat pula dgn 2 sudu besar dan akhir sekali 1 sudu.
Kemudian bakar pada suhu 170 C selama 1 jam atau sehingga masak.


Buat cheese tart pula (nie resepi ambik dari myresepi) bawa untuk potluck raya reunion..ingat leh jumpa rakan sekolahku chef zubaidah masa reunion tu..tapi die x dapat datang lak ade course kat tempat lain..


Blueberry Cheese Tart (sumber resepi chef anuar)
Bahan-bahan
· PASTRY
· 160g butter
· 80g gula castor
· 1 st vanilla esen
· sedikit garam
· 1 biji telur
· 250gm tepung gandum
· BAHAN ISIAN CHEESE
· 250gm cream cheese (Philadelphia)
· 3/4 cwn gula icing
· 1 biji telur
· 1/2 cwn whipping cream
· 1 camca teh esen vanila
· Blueberry filling secukupnya
· *Nota:Sukatan Isian cheese ini sebenarnya boleh cater utk dua sukatan doh pastri di atas. Jadi, sekiranya anda hanya ingin membuat sedozen tart kurangkanlah sukatan ini kepada separuh.
Caranya
1. Utk Doh Pastri: Pukul butter bersama gula, esen vanilla, garam sehingga lembut (sekejap sahaja dan jgn sampai kembang nanti berminyak)
2. Masukkan telur dan kacau sehingga sebati
3. Masukkan tepung dan uli adunan sehingga menjadi doh. Kalau doh lembek, taruk tepung sedikit-sedikit. Doh sepatutnya lembut.
4. Dough di simpan dalam fridge selama 30 minit sebelum ditekan ke acuan.
5. Tekan doh pada acuan tart.
6. Bakar 170 degree Celcius selama 15 minit. Kemudian sejukkan sementara nak sediakan isian cheese.
7. Utk bahan isian cheese: Pukul cheese dan gula hingga sebati
8. Masukkan esen vanila dan telur dan whipping cream.
9. Teruskan memukul adunan sehingga kelihatan berkrim.
10. Tuangkan adunan secukupnya ke dalam pastri separuh masak tadi dan sudukan blueberry filling di tengah-tengahnya
11. Masukkan kembali ke dalam oven dan bakar selama 15-20 minit pada suhu 170 darj cel. Sejukkan sebelum dialih dari acuan dan diletak dalam papercup


Tuesday, September 27, 2011

" Time Never Come Back "

babak 1


Babak 2





Babak 3
Babak 4

Babak 5
Babak 6

Babak 7


Babak 8


Babak 9


babak 10


babak 11




babak 12


babak 13
babak 14
babak 15

babak 16






Akhir....

































































































































Makanan yg boleh membawa kepada stroke..??







Terbaca info tentang beberapa makanan yang boleh membawa kepada stroke..masak2 dan makan2 juga..tapi kesihatan kena jaga. Jom layan info nie jap..


Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or to the brain bursts or is blocked by a blood clot, starving brain cells of and nutrients -- is well founded. After all, stroke is the number-three killer in the U.S., affecting more than 700,000 people each year. Here are five foods that cause the damage that leads to stroke.










1. Crackers, chips, and store-bought pastries and baked goods
Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don't require refrigeration. Also listed on labels as "partially hydrogenated" or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings. They're also what makes margarine stay in a solid cube. The worst offenders are fried fast foods such as onion rings, French fries, and fried chicken.
Why it's bad
For years scientists have known trans fats are dangerous artery-blockers, upping the concentrations of lipids and bad cholesterol in the blood and lowering good cholesterol. Now we can add stroke to the list of dangers. This year researchers at the University of North Carolina found that women who ate 7 grams of trans fat each day -- about the amount in two doughnuts or half a serving of French fries -- had 30 percent more strokes (the ischemic type, caused by blocked blood flow to the brain) than women who ate just 1 gram a day. Another recent study, also in women, found that trans fats promoted inflammation and higher levels of C-reactive protein, which have been linked to an increased risk of diabetes, heart disease, and stroke.
What to do
Aim to limit trans fats to no more than 1 or 2 grams a day -- and preferably none. Avoid fast-food French fries and other fried menu items and study packaged food labels closely. Even better, bake your own cookies, cakes, and other snacks. When you can't, search out "health-food" alternative snacks, such as Terra brand potato chips and traditional whole grain crackers such as those made by Finn, Wasa, AkMak, Ryvita, and Lavasch.

2. Smoked and processed meats
Whether your weakness is pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich, the word from the experts is: Watch out.
Why it's bad
Smoked and processed meats are nasty contributors to stroke risk in two ways: The preserving processes leave them packed with , but even worse are the preservatives used to keep processed meats from going bad. Sodium nitrate and nitrite have been shown by researchers to directly damage blood vessels, causing arteries to harden and narrow. And of course damaged, overly narrow blood vessels are exactly what you don't want if you fear stroke.
Many studies have linked processed meats to (CAD); one meta-analysis in the journal Circulation calculated a 42-percent increase in coronary for those who eat one serving of processed meat a day. Stroke is not the only concern for salami fans; cancer journals have reported numerous studies in the past few years showing that consumption of cured and smoked meats is linked with increased risk of diabetes and higher incidences of numerous types of cancer, including leukemia.
What to do
If a smoked turkey or ham sandwich is your lunch of choice, try to vary your diet, switching to tuna, peanut butter, or other choices several days a week. Or cook turkey and chicken yourself and slice it thin for sandwiches.
How to Tell if Someone Is Having a Stroke

3. Diet soda
Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down -- a heart-healthy goal -- it turns out diet soda is likely a major bad guy when it comes to stroke.
Why it's bad
People who drink a diet soda a day may up their stroke risk by 48 percent. A Columbia University study presented at the American Stroke Association's 2011 International Stroke Conference followed 2,500 people ages 40 and older and found that daily diet soda drinkers had 60 percent more strokes, , and coronary artery disease than those who didn't drink diet soda. Researchers don't know exactly how diet soda ups stroke risk -- and are following up with further studies -- but nutritionists are cautioning anyone concerned about stroke to cut out diet soda pop.
What to do
Substitute more water for soda in your daily diet. It's the healthiest thirst-quencher by far, researchers say. If you don't like water, try lemonade, iced tea, or juice.








4. Red meat
This winter, when the respected journal Stroke published a study showing that women who consumed a large portion of red meat each day had a 42-percent higher incidence of stroke, it got experts talking. The information that red meat, with its high saturated fat content, isn't healthy for those looking to prevent heart disease and stroke wasn't exactly news. But the percentage increase (almost 50 percent!) was both startling and solid; the researchers arrived at their finding after following 35,000 Swedish women for ten years.
Why it's bad
Researchers have long known that the saturated fat in red meat raises the risk of stroke and heart disease by gradually clogging arteries with a buildup of protein plaques. Now it turns out that , the ingredient that gives red meat its high content, may pose a specific danger when it comes to stroke. Researchers are investigating whether blood becomes thicker and more viscous as a result of the consumption of so-called heme iron, specifically upping the chance of strokes.
What to do
Aim to substitute more poultry -- particularly white meat -- and fish, which are low in heme iron, for red meat. Also, choose the heart-healthiest sources of protein whenever you can, especially beans, legumes, nuts, tofu, and nonfat dairy.



5. Canned soup and prepared foods
Whether it's canned soup, canned spaghetti, or healthy-sounding frozen dinners, prepared foods and mixes rely on sodium to increase flavor and make processed foods taste fresher. Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1,100 mg of sodium, while many other varieties, from clam chowder to simple tomato, have between 450 and 800 mg per serving. Compare that to the American Heart and Stroke Association's recommendation of less than1,500 mg of sodium daily and you'll see the problem. In fact, a nutritionist-led campaign, the National Reduction Initiative, calls on food companies to reduce the salt content in canned soup and other products by 20 percent in the next two years.
Why it's bad
Salt, or sodium as it's called on food labels, directly affects stroke risk. In one recent study, people who consumed more than 4,000 mg of sodium daily had more than double the risk of stroke compared to those who ate 2,000 mg or less. Yet the estimate that most Americans eat close to 3,500 mg of sodium per day. Studies show that sodium raises blood pressure, the primary causative factor for stroke. And be warned: Sodium wears many tricky disguises, which allow it to hide in all sorts of foods that we don't necessarily think of as salty. Some common, safe-sounding ingredients that really mean salt:
· Baking soda
· Baking powder
· MSG (monosodium glutamate)
· Disodium phosphate
· Sodium alginate
What to do
Make your own homemade soups and entrees, then freeze individual serving-sized portions. Buy low-sodium varieties, but read labels carefully, since not all products marked "low sodium" live up to that promise.





















Monday, September 12, 2011

Makanan Anti kolestrol ??

Terjumpa info nie..kat email..ade juga makanan anti kolestrol rupanya..teringat lak skrg ni bnyk open house makan x ingat..kolestrol pun dah tambah..aduiih ..nak diet !! diet !! so lepas dah makan2 bnyk2 kat umah terbuka tu..kena ambil mknan anti kolestrol lak..

10 makanan anti kolestrol
1. SOYA
Kacang soya merupakan makanan popular yg diproses untk mendapatkan Kacang
soya mengandungi 48% protein, lesitin, vitamin & zat galian.Ia juga Dpt
menghidarkan penyakit jantung & kencing manis. Kaya kalsium & Mineral yg
membantu memecah lemak. Ia membantu menyusutkan kadar Lemak jahat (LDL) dan
meningkatkan kadar lemak baik (HDL)


2. KUACI
Kuaci mempunyai kandunan zat besi. Pola pemakanan yg rendah dgn zat besi
boleh menaikkan kadar kolestrol LDL sekali gus menghadkan kolestrol HDL.
Mulakan pengambilan kuaci jenis tawar seperti dari jenis labu atau bunga
matahari untuk menambah zat besi serta mengurangkan kolestrol.


3. BUAH KERING
Antar pelbagai jenis buah kering, limau kering adalah yg paling banyak
mengandungi flavanoid. Pengambilannya mampu menyingkirkan lebihan lemak LDL
sehingga dapat mengurangkan risiko sserangan jantung. Flavanoid juga boleh
diperolehi dalam the, brokoli, tomato, bawang serta delima.


4. EPAL
Memakan sebiji epal @ meminum jusnya setiap hari cukup untuk membekalkan
khasiat bagi mengurangkan kandungan kolestrol dalam badan. Kanak-kanak yg
memakan makanan segera dankemudian memakan epal @ minum jusnya, sebenarnya
menyimbangkan kandungan zat dan mencegah berlaku kemak dlm badan.


5. IKAN TUNA
termasuk sumber asid lemak omega-3 yg popular, selain salmon dan makarel.
Omega-3 secara khusus melindungi tubuh daripada peningkatan kadar kolestrol
LDL.


6. KACANG TANAH
Kacang tanah yg dipanggang mengandungi lemak sihat dan kaya dengan vitamin
E. Ia boleh menghalang radikal bebas agar tidak merosakkan kolesterol LDL
dan dapat menghindari tubuh daripada serangan jantung
. MANGGA
Vitamin C banyak terdapat dalam mangga. Sumber lain : belimbing, kedodong,
betik, rambutan, strawberi dan kiwi. Vitamin C berupaya mencegah kolestrol
LDL dlm tubuh.




8. KISMIS
Mengandungi sebatian yg mampu menurunkan kolestrol. Sesiap yg mengamalkan
diet dgn 400 kalori kismis setiap hari boleh menurunkan kadar kolestrol dlm
darah sebanyak 8%.


9. OAT
Lebih daripada kajian saintifik yg dijalankan telah menunjukkan bahawa
pengambilan oat setiap pagi boleh menurunkan kolestrol dalam darah. Serat
mudah larut dalam oat boleh mengurankan risiko penyakit jantung sekiranya
dijadikan sebahagian diet rendah lemak & kolestrol anda.



10. JAMBU BATU
Ia mampu menurunkan paras kolestrol dalam badan sebanyak 18.8%. Disyorkan
mengambilnya setiap hari dalam jumlah mencukupi bagi memastikan khasiatnya
bertindak balas kepada tubuh. Jumlah yg disyorkan ialah 400gm sehari, iaitu
sebiji setengah selama empat minggu. Bagi mereka yang ingin menurunkan
berat badan tanpa melupakan diet seimbang, jambu batu adalah pilihan yg
sesuai

Aidilfitri ditahun 2011







Salam aidil fitri..belum terlewat lagi rasanyer..:)


Lama gak cuti..dr entri kat blog nie..sebulan pose sebulan cuti..:)..ni nak entri citer raya tahun nie..biasa la tiap2 tahun lepak kat klang jer bila hari raya..tapi tahun nie malam raya kitorg buat bbq konon..siang2 dah siap masak so mlm free..ber bbq lak.



Anak2 buah dok main bunga api..

Ni tgh ber bbq la..baru nak belajar..ber bbq x pandai control api mak aii..itam2 ayam nyer !!





Esoknye pagi raya..lepas solat hari raya..makan2 dulu kat umah.. aktiviti tiap tahun gi umah abah kat dsara..pastu gi umah mak usu kat selayang.. tahun ni konon plan ramai nak gi umah mak long kat sg besar..dlm kul 3 ktaorg bertolak dr selayang try lalu hway baru..dr Rawang ke Ijok..lupa aper name hway tu...rasa mcm jauh jer..1st time lalu tapi...bila sampai kat Kuala Selangor mak aiii...jalan jem..tapi teruskan juga..ingatkan skejap je sbb kat kuala selangor tu bnyk sgt traffic light..tpi..lepas jer jambatan..rentas sungai tu..jln still jem..rupanye ade xcident..xcident sebelah kanan..tapi kiri pun jem same..biasa la bnyk kete yg nak tolong 'tengok'..sudah2 nye smpai pekan tanjung karang pusing balik..sbb jalan jem lagi..udah letih..smpai kat umh kul 6..haaii beraya atas jalan raya..tahun nie.




Ni seisi bergambar..he he layan gambar raya lak..lah..:)


















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